The Practice

The practice of EFT

In practice, EFT may look different from other therapies you may have seen in movies or experienced in your life! 

I will play a very active role in the process. For example, there will be times I will prompt you to slow down and peel back the layers of your experience. 

Equally, it’s an “in-the-moment” sort of approach. That means during sessions you will practice saying and doing things in a different way. This gives you an opportunity to try out new behaviors in a safe environment.